sleep

A debilitating, painful, long-neglected condition formerly called chronic fatigue syndrome is finally getting the attention…

Try rosemary for better sleep quality The familiar scent of rosemary is often recognized for…

From brain function to energy to mood, sleep affects nearly every bodily process, so it…

The menopause trigger Although many women experience premenopausal insomnia, the hormone changes during the menopausal…

Your gut needs you to sleep Body systems work synergistically, so a sleep-deprived, imbalanced gut…

Are you clocking enough hours? Experts suggest that six hours is the minimum length of…

Members of the baby boomer generation—those born from 1946 to 1964—are now in their 50s,…

Solid research into any ingredient with promising health benefits is vital—and when it comes to…

Have you experienced “COVID-somnia”? That’s the term sleep neurologists have used to describe the increase…