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Choosing a restaurant for dinner out with family and friends has become increasingly more challenging,…
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Next time you eat, be sure to load up on lots of colorful plant-based fiber-rich…
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How many times do you chew your food? Until now, you’ve probably never thought about…
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Here are three of the best types of foods you can eat to help manage…
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Generous glasses of eggnog and gingerbread piled onto tiered trays … holiday goodies are delightful—until…
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To attain better gut health, you need to adopt some simple daily practices. 1. Include…