Variety is the spice of life … and supplements. There are so many ways to cover your nutritional bases; why not make some room on the shelf next to your trusty tablets and capsules and get a little adventurous?
Want to make your daily nutrient top-up a real treat? Try vitamin gummies. Tasty and chewy, they’re not just for kids anymore. Protein, omega-3s, and many other supplements exist in gummy form. Just be sure to pick options without artificial coloring or refined sugar.
Are you a nerd for bioavailability? Liposomal liquid delivery formats might be for you. Why? They coat the nutrient you want (say, CoQ10) in phospholipids that help the nutrient coast through the GI tract and into your bloodstream.
Love sipping bevvies? Dissolvable powders have gone whey beyond single-source proteins. You can get multivitamins, greens, probiotics, and even beauty boosters in complex powder formulations!