Supplements Herbs & supplements for liver health By H.K. Jones, RD January 1, 2006 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print >> Alpha-lipoic acid. Antioxidant properties protect the liver. Dose> 50–100 mg, twice daily. >> Dandelion tea. Contains liver-supportive nutrients that assist with detox. Dose> 1 cup daily. >> Milk thistle (active ingredient: silymarin). Liver-protective; also helps the liver recover from toxic effects. Dose> 60–100 mg, twice daily.Advertisement >> Vitamin C. Helps protect the liver from viral infections, such as hepatitis B and C. Dose> 500 mg daily. Source: Elson Haas, MD. Note: Always consult your health care provider before taking any supplements. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print H.K. Jones, RD Related Posts Herbs and Supplements 101: Folate February 1, 2008 Eat, drink and be merry December 1, 2001 Green foods: Superfoods from land to sea October 1, 2010 Special delivery: alternative ways to get your supplements July 10, 2018 Can supplements help muscles recover after exercise? July 1, 2006 An Immunity Booster For Kids January 1, 2002 Supplement Tips November 1, 2004 The 5 healing tastes February 1, 2007 First-symptom strategies from the experts October 1, 2006 Making a case for whole food supplements April 12, 2012
