Supplements Herbs & supplements for liver health By H.K. Jones, RD January 1, 2006 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print >> Alpha-lipoic acid. Antioxidant properties protect the liver. Dose> 50–100 mg, twice daily. >> Dandelion tea. Contains liver-supportive nutrients that assist with detox. Dose> 1 cup daily. >> Milk thistle (active ingredient: silymarin). Liver-protective; also helps the liver recover from toxic effects. Dose> 60–100 mg, twice daily.Advertisement >> Vitamin C. Helps protect the liver from viral infections, such as hepatitis B and C. Dose> 500 mg daily. Source: Elson Haas, MD. Note: Always consult your health care provider before taking any supplements. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print H.K. Jones, RD Related Posts 5 supplements you need now January 7, 2011 Women’s essential supplements October 1, 2010 What’s in season for April? Dandelion greens April 1, 2004 Best omega-3 supplements March 1, 2012 Smile And Say “C” June 1, 2002 Can supplements lift your mood? Here’s what science... July 20, 2018 2005s All-star Herbs January 1, 2005 Supplements for healthy aging November 26, 2014 5 top minerals for your health August 29, 2012 Supplements January 1, 2001