Recommendations Rationale Notes A half-hour of regular weight-bearing exercise daily(such as weight lifting, yoga,
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Heading Off Heart Disease By Linda Knittel Considering heart disease is the leading cause of death in American men over
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Color Therapy: A Spectrum of Cancer-Fighting Foods Jill E. Stansbury, N.D. Many people’s lives have been touched in
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Juiced-up Drugs By Anthony Almada, M.S. Think twice before you wash down any medication with a glass of juiceit may
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The Feminine Mystique: Hormone Health from Puberty to Postmenopause By Thea Deley Frequently hormones are blamed for
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Members of the ginger family (Zingiberaceae), such as ginger (Zingiber officinale) and turmeric (Chucuma longa),have
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Arthritis discomfort, like most pain caused by inflammation, is brought on by the release of hormone-like compounds
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Yvonne Gifford experienced exhaustion for 20 years but couldn’t figure out why. Mary Thorpe had a history of canker
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Bug Off Bugged by garden insects? You could run to the nearest nursery and buy a toxic concoction to spray on your