Herbs are a great way to not only add an extra layer of flavor to a dish or drink, but also to provide our bodies with some noteworthy health benefits.
Shiso is part of the mint family of plants and can come in either purple-red or green colors. Widely used in Asian cooking, shiso leaves possess both antioxidant and anti-inflammatory properties.
Rosemary has long been used in traditional medicine, and recent studies have sparked a surge of interest in its potential to boost memory.
Not only does thyme have antibacterial and antimicrobial properties, but it may also help in reducing blood pressure.
One of the most widely used culinary herbs, parsley is a powerful antioxidant and rich in vitamin K, an essential nutrient for good bone health.