We all know that bone health is important throughout our lives. And that osteoporosis is increasingly a concern as we age. But that doesn’t mean you have to increase your fondue intake or start searing beef liver to stay in tip-top shape (if those aren’t already part of your diet, of course).
Instead, you can find the vitamins your bones need by upping your plant intake with leafy vegetables including broccoli, Brussels sprouts, and beets.
Unfortunately, these top-notch veggies also have a bad reputation as disappointing side dishes. How many times have you turned broccoli into overcooked mush? (If you’re like us, too many!) But some simple techniques can make all the difference.
Roasting helps the vegetables retain their snap, and blanching helps them preserve their color and nutrition. With brightly flavored sauces, crunchy toasted seeds, and just a touch of natural sweetness, these five delectable plant-based dishes will turn bone-healthy vegetables into A-level dinner stars.
Soba Noodles and Grilled Brussels Sprouts with Tofu and Crispy Chili Oil
Savory Chickpea and Beet Green Patties with Parsley-Caper Salsa Verde
Blanched Broccoli-Tahini Salad with Sumac and Lemon
Sicilian-Style Beet Greens with Raisins, Capers, and Pine Nuts
