Makes 12 / These tender little muffins are light on fat and heavy on flavor, and they contain cholesterol-lowering apples and walnuts.
1 cup plain low-fat yogurt
1. Preheat oven to 350°F. In a large mixing bowl, combine yogurt and water. Stir in oats. Let stand for 3 minutes, or until oats are softened. Beat in egg whites and honey.
Calories 149,Fat 4,Perfat 24,Cholesterol 1,Carbo 25,Protein 5,Fiber 3,Sodium 154