Good Morning Wakame
Wakame, a sea vegetable, contains loads of energizing minerals, like magnesium, iodine, calcium, and iron. It’s delicious in this savory breakfast. The recipe uses cooked quinoa or brown rice, so make a batch ahead of time to have it ready for the morning.
Skip the cold OJ and instead get your morning vitamin C from sweet oranges combined with creamy, comforting polenta. Thick Greek yogurt pumps up the protein.
White Beans and Greens with Eggs
Beans are a popular breakfast item in Europe, and for good reason: They’re loaded with protein, and studies show that a high-protein breakfast increases satiety and reduces hunger throughout the day. This super-healthy recipe calls for chard but you can use any leafy green you like.