If you like “chewy” drinks you’ll love this fiber-filled smoothie. The chia seeds continue to absorb water so it thickens as it stands. Cucumber seeds add extra fiber and texture, but discard them before blending if you prefer. If your watermelon isn’t sweet enough, add 1 chopped Medjool date to this smoothie.
Choose for: A refreshing snack.
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Watermelon-Chia Smoothie
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Instructions
- Add ingredients to the blender in the order listed.
- Pulse, pour, and enjoy!
Recipe Notes
Nutrition Facts
Watermelon-Chia Smoothie
Amount Per Serving
Calories 165
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 5g
25%
Polyunsaturated Fat 3g
Monounsaturated Fat 5g
Sodium 123mg
5%
Total Carbohydrates 29g
10%
Dietary Fiber 9g
36%
Sugars 17g
Protein 5g
10%
* Percent Daily Values are based on a 2000 calorie diet.
PER SERVING: 165 cal, 4g fat (0.5g mono, 3g poly, 0.5g sat), 0mg chol, 123mg sodium, 29g carb (9g fiber, 17g sugars), 5g protein
