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This colorful dish bursts with flavor, fiber, complex carbohydrates, and lean protein—all important for diabetics.

Watercress is packed with antioxidants and flavor, making a healthful as well as beautiful emerald-green dressing.
 

A cooling summer dessert that cleanses the palate and refreshes the senses.
 

This melon salsa is delicious with grilled meats or seafood, or simply with chips!

Serves 3 / A tasty snack or dessert that’s loaded with calcium, vitamin C, and folate. Adjust the fruit to suit the season.

Fresh, light, and with a wonderful juxtaposition of flavors. Ingredient tip: It really makes a difference in taste if the grapefruit is organic.

Any mix of tropical fruits will make an excellent low-fat dessert. We’ve selected this mix based on those most often available in U.S. markets, but if you come across any other favorites, don’t hesitate to toss them in.

For best flavor and presentation, take ground chile in a separate container and sprinkle over salad just before serving.

A kid-friendly favorite. Rich in potassium and magnesium, bananas may help prevent heart attacks, high blood pressure and even ulcers.