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Serve with slices of ripe bananas or a sprinkle of toasted shredded coconut.

The beauty of this meal is its simplicity. Did you know that you could cook all these things in one single pot? It’s like a miracle.

This curry uses tempeh instead of traditional pork. To make it vegan, use salt instead of fish sauce. Great over hot brown rice.

If you like, serve with a creamy, low-FODMAP remoulade.

This easy-to-prepare dish provides protein, iron, zinc, and vitamins A, B6, B12, and C.

A satisfying meal that’s perfect for weeknights.

Celery and avocado are “moderate” FODMAP foods, so omit if you prefer.

Recipe for a nutrient-packed hemp smoothie that will bring sunlight and stellar nutrition to even the coldest winter days.

A fun, festive “mocktail” that uses magnesium as a base to help everyone feel a bit less stressed—naturally.