Muesli is a great alternative to expensive packaged cereal, and it’s filled with fiber, protein and flavor. Eat it with yogurt, almond milk or dairy milk, and you’ll stay full all morning.
- Preheat oven to 325˚. Mix first six ingredients (oats through vanilla) in a large bowl. Line an 11x18-inch rimmed baking pan with parchment. Pour mix onto pan. Bake 15–20 minutes or until coconut flakes are light brown. Cool.
- When cool, stir in raisins and dried cranberries or apricots. Transfer to an airtight container and use within a week, or freeze for longer storage.
Amount Per Serving
Calories 1488 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 5g 25%
Polyunsaturated Fat 3g
Monounsaturated Fat 8g
Sodium 238mg 10%
Total Carbohydrates 75g 25%
Dietary Fiber 10g 40%
Protein 13g 26%
* Percent Daily Values are based on a 2000 calorie diet.
PER SERVING (1 cup): 488 cal, 17g fat (8g mono, 3g poly, 5g sat), 0mg chol, 238mg sodium, 75g carb (10g fiber, 26g sugars), 13g protein