Simple and sweet, this refreshing drink is packed with antioxidant vitamin C and fiber; kiwifruit also provides anti-inflammatory vitamin E and copper, a trace mineral that some research indicates can reduce high blood pressure. Look for electrolyte-filled coconut water (not thick coconut milk) at your natural foods store.
- Cut kiwi in half crosswise and scoop out flesh with a spoon; place in a blender. Add remaining ingredients and blend until smooth.
Amount Per Serving
Calories 239 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Sodium 190mg 8%
Total Carbohydrates 57g 19%
Dietary Fiber 11g 44%
Protein 6g 12%
* Percent Daily Values are based on a 2000 calorie diet.
PER SERVING: 239 cal, 1g fat (0g mono, 1g poly, 1g sat), 0mg chol, 6g protein, 57g carb, 11g fiber, 190mg sodium