Thyme’s vibrant flavor enhances mild goat cheese and eggs and aromatically complements parsley’s steady flavor. Make these easy, egg-based bites up to three days in advance, and store in the fridge for a quick power breakfast on busy days.
Herb and Goat Cheese Crustless Quiches
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Instructions
- Preheat oven to 375°, and grease a standard muffin tin with cooking spray.
- Chop shallot, greens, parsley and thyme in a food processor. Stir together with remaining ingredients in a medium bowl. Divide evenly into prepared pan, filling each cup about two-thirds full.
- Bake for 20–22 minutes. Remove from oven, let cool for 2 minutes in pan, and run a paring knife around edges to loosen. Serve warm.
Recipe Notes
Nutrition Facts
Herb and Goat Cheese Crustless Quiches
Amount Per Serving
Calories 87
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 2g
10%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 127mg
42%
Sodium 201mg
8%
Total Carbohydrates 5g
2%
Protein 7g
14%
* Percent Daily Values are based on a 2000 calorie diet.
PER SERVING: 87 cal, 4g fat (2g mono, 1g poly, 2g sat), 127mg chol, 201mg sodium, 5 carb (0g fiber, 0g sugars), 7g protein
