This simple but luscious shake is perfect for an afternoon snack or kid-friendly dessert. Frozen banana add sweetness and rich texture without extra sugar and fat; keep several sliced bananas in your freezer for last-minute shake prep.
- In a blender or food processor, combine ice cream or sorbet, milk, banana, and all but 8 blackberries. Purée until thick and smooth. Immediately divide among cold glasses. Sprinkle with shredded coconut, garnish with reserved blackberries, and serve immediately.
Amount Per Serving
Calories 218 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 5g 25%
Polyunsaturated Fat 1g
Cholesterol 5mg 2%
Sodium 53mg 2%
Total Carbohydrates 40g 13%
Dietary Fiber 3g 12%
Protein 3g 6%
* Percent Daily Values are based on a 2000 calorie diet.
PER SERVING: 218 cal, 6g fat (0g mono, 1g poly, 5g sat), 5mg chol, 3g protein, 40g carb, 3g fiber, 53mg sodium