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Salad for breakfast? Trust us when we say this Grapefruit, Jicama, and Avocado Breakfast Salad is a wonderful way to start your day. The grapefruit is full of the body-boosting antioxidant vitamin C, and just the smell of it may boost serotonin levels and your mood. Avocados are chock-full of folic acid and omega-3s, which have both been shown to have mood-boosting benefits.
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This is one of those recipes that defy categorization and could easily be eaten for breakfast, lunch, or dinner. Sweet potato is one of the best natural sources of carbohydrates, which can help improve your mood as it promotes the production of serotonin, a feel-good brain chemical. The vitamin D found in fortified eggs is necessary for many of your body’s important functions, and it may also help improve your mood.
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This delicious Vegan Spinach Ricotta is jazzed up with iron-rich spinach and protein-packed tofu. Tofu…
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If you’re a vegan, like me, who misses the savory taste and convenience of an…
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Get the antioxidant power of matcha green tea in a flavorful vegetable dumpling. In this…
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This hearty and warming rice porridge dish is popular in many Asian countries. This variation,…
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It’s easy to see why shakshuka is such a popular breakfast item throughout the Middle…
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One of Vietnam’s most famous dishes, pho is also its breakfast of choice. At its…
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A popular breakfast or snack throughout Switzerland and Germany, muesli is a perfect make-ahead meal…