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Many athletes have chosen to go gluten free. Learn how to do it healthfully, and the top four nutritional concerns gluten-free athletes should know.

Research shows that a Mediterranean diet, coupled with physical activity, can help reduce the risk of heart disease, certain cancers and diabetes—as well as Alzheimer’s and Parkinson’s.

One or two minutes a day is all you need to start enjoying the benefits of regular meditation.

Rather than going through the day on autopilot, start tuning in and becoming more curious about life so you can reap the ultimate reward: greater happiness.

There are positive actions you can take to climb ladders to a long and healthy existence, as well as habits to avoid that can chute years off your journey.

Happier, healthier, lower-stress living is not out of reach. Try these science-backed ways to thrive right now.

We often start our days like they’re a race right out of the gate. What if you took a moment to be mindful instead?

Take advantage of these natural, non-stimulating ways to manage chronic fatigue syndrome and restore natural energy.

Look in the mirror ten years from now, and the reflection will appear different than it does today. But a variety of factors can shape exactly how that face staring back at you looks in a decade … or two … or three.