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To help you develop a more effective vitamin/mineral regimen, we enlisted the help of two experts in nutrition Derrick

The FDA Rules: The Function in Foods by Thea Deley If your morning glass of orange juice contained calcium, or your

Wild Wave Rider by Karen Raterman What’s wrong with this picture: 40-year-old mother of two and rippin’ surfer chica.

Natto, a traditional Japanese food often used in sushi, may be the next soy option for Americans.

Give Your Heart a Break If you’ve been working overtime lately, it’s time to sit down, take a few deep breaths and call

Sunscreen on My Shoulders Swimsuit, towel, sunscreen … you’re ready for a fun, and safe, day in the sun. Or are you?

Supplement Scope by Anthony Almada Nutrition and exercise biochemist Anthony Almada reviews the latest research behind

Make Change Leftover lire? Random rubles? If you’ve returned from summer globetrotting with a pocketful of spare pesos

When compared to other cheese, Parmigiano-Reggiano is lower in fat and sodium and higher in vitamins and minerals. It contains 19 of 21 amino acids the body needs, and a 1-ounce serving provides as much as 30 percent of a person’s RDA for calcium.