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Micronutrients are the nutrients needed by the body in small amounts as compared with macronutrients (proteins,

Pilates: The Whole Body Workout by Rebecca Broida Gart Move over, aerobics. Here comes Pilates. “The population has

Natural Energy by Suzanne Girard Eberle, M.S., R.D. The sun is shining, and you’re set to run your favorite 5-mile loop

Wild Wave Rider by Karen Raterman What’s wrong with this picture: 40-year-old mother of two and rippin’ surfer chica.

The FDA Rules: The Function in Foods by Thea Deley If your morning glass of orange juice contained calcium, or your

Natto, a traditional Japanese food often used in sushi, may be the next soy option for Americans.

Give Your Heart a Break If you’ve been working overtime lately, it’s time to sit down, take a few deep breaths and call

Sunscreen on My Shoulders Swimsuit, towel, sunscreen … you’re ready for a fun, and safe, day in the sun. Or are you?

Supplement Scope by Anthony Almada Nutrition and exercise biochemist Anthony Almada reviews the latest research behind