Archives
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Micronutrients are the nutrients needed by the body in small amounts as compared with macronutrients (proteins,
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Pilates: The Whole Body Workout by Rebecca Broida Gart Move over, aerobics. Here comes Pilates. “The population has
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Natural Energy by Suzanne Girard Eberle, M.S., R.D. The sun is shining, and you’re set to run your favorite 5-mile loop
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Wild Wave Rider by Karen Raterman What’s wrong with this picture: 40-year-old mother of two and rippin’ surfer chica.
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The FDA Rules: The Function in Foods by Thea Deley If your morning glass of orange juice contained calcium, or your
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Natto, a traditional Japanese food often used in sushi, may be the next soy option for Americans.
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Give Your Heart a Break If you’ve been working overtime lately, it’s time to sit down, take a few deep breaths and call
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Sunscreen on My Shoulders Swimsuit, towel, sunscreen … you’re ready for a fun, and safe, day in the sun. Or are you?
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Supplement Scope by Anthony Almada Nutrition and exercise biochemist Anthony Almada reviews the latest research behind