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Remedy/Keyword Symptoms Bruises Arnica Common bruises. Injuries from blow or fall. Shock. Worse if touched. Ruta

Supplement Scope by Anthony Almada Nutrition and exercise biochemist Anthony Almada reviews the latest research behind

When compared to other cheese, Parmigiano-Reggiano is lower in fat and sodium and higher in vitamins and minerals. It contains 19 of 21 amino acids the body needs, and a 1-ounce serving provides as much as 30 percent of a person’s RDA for calcium.

Make Change Leftover lire? Random rubles? If you’ve returned from summer globetrotting with a pocketful of spare pesos

The FDA Rules: Food Is Not Medicine Does the FDA regulate functional foods the same way it does dietary supplements?

Health Profile of Parmigianno-Reggiano Cheese Cheese is often the first thing to go when altering your diet to reduce

Pilates: The Whole Body Workout by Rebecca Broida Gart Move over, aerobics. Here comes Pilates. “The population has

Natural Energy by Suzanne Girard Eberle, M.S., R.D. The sun is shining, and you’re set to run your favorite 5-mile loop

Wild Wave Rider by Karen Raterman What’s wrong with this picture: 40-year-old mother of two and rippin’ surfer chica.