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Stretch Your Stress Away Let stress get you down on the floor, that is. This simple yoga stretch will melt stress away

Easy, inexpensive, and a surefire hit with kids.

Feeling stressed out? After taking your herbs, try this simple exercise from the ancient Asian art of Jin shin jyutsu

Nuts For Heart Health Many Americans have nixed nuts due to their high fat content, but new research shows going a

Global Gifts In this season of abundance, consider a life-giving gift to meet others’ needs worldwide. Check out these

Rituals can take many forms. One friend marks each New Year’s Day by going to a nearby reservoir, collecting stones and

Life in the Fat Lane by Lara Evans How to get the good stuff and avoid the bad We of the Cosmo cover-girl generation

Over the years, omega-3s have been stripped from the foods we eat. Where have they gone? Blame it on altered eating

Traveling can be hard on your dog or cat. This holiday season, help your furry friends ease their stress with herbal