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Taking hawthorn supplements is thought to better odds of the disease by improving circulation in the heart.

Sustain Your Brain Natural therapies can support cognitive function now and into the senior years By Jill Stansbury, ND

These supplements can aid your weight loss efforts.

Take Dr. Bratman’s quiz to see if your perspective on food has shifted from healthful to fanatic. Give yourself one

Recommendations Rationale Notes Ephedra sinica/caffeine 25 mg ephedrine/day; 75 mg caffeine/day These stimulants

Preventing Chronic Headaches Chronic headache victims may want to consider supplementing with 5-hydroxytryptophan

Trouble-free Snoozing Although traditional insomnia treatments focus on helping people get to sleep, many insomniacs’

Warding Off Weight Gain A holistic approach will help you stay trim By Stephanie Gailing Despite the increased

Did you know that the type of tampon you choose may affect your health? Here are the potential problems with using tampons that every woman should know about.