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The following hatha yoga poses are specific to certain digestive issues but should be done on an empty stomach.

Seize Command. Don’t forget that in your household, you are not just a house cleaner, a shopper, a cook or an

A New Bone-boosting Duo By Anthony Almada, MS Researchers are continually on the lookout for a newer, better, more

Frazzled? Try Frankincense Calm and uplift your spirits during the hectic holiday season with frankincense (Boswellia

Pan-fried Tofu with Mango-Ginger Salsa December, 2001 Serves 8 / This is a great dish for introducing tofu to those

Calmed By Kava By Anthony Almada, MS Kava (Piper methysticum) has been the subject of considerable research to

In the Spindrift experiments, two different types of prayer were tested: Directed Prayer: The prayer is specific in its

Acupuncture. Traditional Chinese Medicine (TCM) teaches that a stagnation of energy caused by hormonal imbalances,

Avoid packing on extra pounds between Thanksgiving and the New Year with these smart snacking tips for holiday parties.