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Check out these online resources to help jump-start your walking program: www.walkersurvey.org Provides a free, online

Burn It Up Learn how to rev up your metabolism and keep off extra weight By Catherine Monahan Cold-weather months

An Immunity Booster For Kids Children attending day-care centers suffer three times as many illnesses as children cared

Candida overgrowth is diagnosed based on a woman’s health history and current clinical picture. If the symptoms and

Although you may not have cancer yourself, chances are you know someone who does. Talking with a friend, a family

Fear Organics? Fear Not Ever since ABC News reported in February 2000 that organic food had as many pesticides as

Give Your Workout Weight Imagine an exercise that keeps working for you after you’re showered and rested. According to

Feel free to substitute tofu, seitan, or shrimp for the chicken in this comforting soup.

“Most run-of-the-mill childhood illnesses are self-limiting infections, meaning kids get over them on their own,” says