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Buy flowers the day before and hide them until the right moment. Place amorous notes in your loved one’s briefcase,

Barberry Bifidobacterium bifidum Caprylic acid Flaxseed Fructo-oligosaccharides (FOS) Garlic Goldenseal Lactobacillus

10,000 Steps Don’t feel you have time for walking? A program called 10,000 Steps might be more your style than a formal

Researchers used data collected by the USDA, Consumers Union (CU), and California’s Department of Pesticide Regulation

The Amino Acid That Heals When a patient is rushed to the hospital after an overdose of acetaminophen, the antidote is

Natural Defense Everything you need to know about cancer-fighting foods, supplements, and herbs By Victoria Dolby

Overhaul Replace standard brands with all-natural. Fill your medicine cabinet with nature-based brands of toothpaste,

Energize With Walking By Jennifer Barrett This winter, be happily pedestrian as you step up your resolution to get fit

Check out these online resources to help jump-start your walking program: www.walkersurvey.org Provides a free, online