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Just Relax If only it were that easy. A comprehensive study of more than 10,000 subjects and 40 techniques has shed

Barberry Bifidobacterium bifidum Caprylic acid Flaxseed Fructo-oligosaccharides (FOS) Garlic Goldenseal Lactobacillus

10,000 Steps Don’t feel you have time for walking? A program called 10,000 Steps might be more your style than a formal

Researchers used data collected by the USDA, Consumers Union (CU), and California’s Department of Pesticide Regulation

The Amino Acid That Heals When a patient is rushed to the hospital after an overdose of acetaminophen, the antidote is

Natural Defense Everything you need to know about cancer-fighting foods, supplements, and herbs By Victoria Dolby

Overhaul Replace standard brands with all-natural. Fill your medicine cabinet with nature-based brands of toothpaste,

Burn It Up Learn how to rev up your metabolism and keep off extra weight By Catherine Monahan Cold-weather months

High doses of certain antioxidants—vitamin C, vitamin E and beta-carotene—plus zinc were found to drastically reduce the risk of advanced macular degeneration (AMD).