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Smile And Say “C” At 90 years old, Jay Patrick is on a mission to spread the word about the wonders of vitamin C. A

Smoothie Season Too many things to do this time of the year? Might as well drink your meal. Luckily there’s a cool,

“Ha” Your Way To Health Letting go of stress may be as easy as laughing. Hasya yogaa combination of yoga and

Mediterranean Lentil Salad Serves 4 / Serve this nutritious salad on a bed of lettuce, topped with feta cheese and

If you are experiencing digestive upsets, follow these guidelines for minimizing and avoiding foods which may contribute to the problem.

Ask The Expert Citrus Prevention Q: I’ve heard that something called limonene can be an effective cancer preventive. Is

Looking For Answers Have you been questioning how to address your child’s learning disorder? Here is a parent’s guide

Many stores now stock a much wider variety of Mexican ingredients for the home chef than in the past. Ask at your local

The advent of drugs that treat pain and inflammation by inhibiting the COX-2 enzyme has brought to the fore many natural compounds with similar activity