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How to ward off SAD with light therapy You don’t need full-spectrum lighting, which is light containing all the

Niacin’s Cousin Is A Diabetes Shield Unlike its cousin niacin, high doses of niacinamide, or nicotinamide, have no

Forget Me Nots Activate your mind with memory-enhancing herbs By Lyn Dalebout Whether you’re a new mom with brain

As you age, your nutrition needs evolve. For optimal health, keep pace by making simple changes in your eating habits.

What’s That Growing In Your Fridge? A nutritionist peers into three Iowa kitchens and assesses what’s good, what’s bad,

Shopping the local natural foods store for the healthiest choices for you and your family? Here are some often-made

Wilted Spinach with Mushrooms January, 2003 Serves 3 / This recipe showcases spinach, a true powerhouse rich in folate,

These key vitamins, minerals, and nutrients enhance mental functioning.

Looking for a simple yet effective way to refresh your mind? Try these five exercises: Play mentally challenging games,