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If you don’t already keep a journal, it’s a good idea to start. Here are some tips if you find yourself staring at a

A Change Of Heart It’s not too late to turn back the clock on your ticker By Kathleen Christensen “I see no signs of

By The Letter Been wondering what all those letters behind the name of your chiropractor, massage therapist, or

Soy has also received widespread media coverage. For the most part, it’s considered a healthy addition to your dietit’s

Healthy Travel Tips No one wants to get sick while traveling for business or for pleasure, so follow these tips to stay

Snuff The Sniffles Natural medicine and sound nutrition can help you win the cold war By James Rouse, ND Americans

Want flavorful foods without added salt? The National Heart, Lung, and Blood Institute (NHLBI), coordinators of the

The Cutting Edge After surgery, herbs can support your path to recovery By Patti Woods By now, you’ve probably heard

Take The Pressure Off High blood pressure has become a serious health concern in this country. An estimated 50 million