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Herbs can be helpful, but when used incorrectly, they can also harm. In a survey conducted by the Department of

Grapefruit Is Great Fruit Want to kick off the New Year right? Eat a grapefruit. The fleshy fruit and its juice are

Why Write? What can you do to recover from traumatic and stressful events? Pick up the pen, say University of Iowa

Knowing your total cholesterol level isn’t enoughyour LDL and HDL levels may be even more enlightening if you’re

If you don’t already keep a journal, it’s a good idea to start. Here are some tips if you find yourself staring at a

By The Letter Been wondering what all those letters behind the name of your chiropractor, massage therapist, or

A Change Of Heart It’s not too late to turn back the clock on your ticker By Kathleen Christensen “I see no signs of

Soy has also received widespread media coverage. For the most part, it’s considered a healthy addition to your dietit’s

Healthy Travel Tips No one wants to get sick while traveling for business or for pleasure, so follow these tips to stay