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Try these herbs and supplements to help balance your diet and your emotional health.

Herbs and supplements for weight control Recommendation Rationale Notes Chromium(200 mcg/day) Helps combat sugar

Alleviate tension with conscious eating Recommendation Rationale Notes Avoid caffeine. Caffeine exacerbates stress and

Soy-Berry Smoothie Serves 1 / Laurie Halee has a demanding schedule, so this creamy, protein- and antioxidant-filled

Transform Your Stress Erics Goal: I need to find a new way to relax, now that Im injured and cant do sports. By Kelli

Mary’s Goal: “I want to have more fun by sharing my life with a man.”

Recipe for success Open-Face Turkey-Vegetable Sandwich Serves 2 / The first step in Mary Goldens journey begins with

Oat-Date Bars Makes 12 bars / These simple but flavor-packed bars provide heart-healthy fiber, good fats, and aromatic

This meal provides a delicious and satisfying balance of protein, fat, and carbohydrate, is relatively simple to prepare, and makes a great summer meal.