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This meal provides a delicious and satisfying balance of protein, fat, and carbohydrate, is relatively simple to prepare, and makes a great summer meal.

Effective eating for weight loss Recommendation Rationale Notes Commit to a balanced diet. Helps create hormonal

Goal: “I want to have more energy so I can go out at night.”

Steamed Salmon with Asparagus and Rosemary Serves 4 / This all-in-one dish is wonderfully satisfying and a great source

Add these foods to your diet to boost your energy and fight off fatigue.

A life coach in Houston, Gloria Silverio says she helps people get out of their own way. For example, maximizing ones

Steamed Salmon with Asparagus and Rosemary Serves 4 / This all-in-one dish is wonderfully satisfying and a great source

Open-Face Turkey-Vegetable Sandwich Serves 2 / Pumpernickel bread, a lower glycemic choice, helps balance blood sugar

Transform Your Weight Debs Goal: “I want to stop fearing exercise so I can lose weight.” By Kelli Rosen The Situation