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Soy-Berry Smoothie Serves 1 / Laurie Halee has a demanding schedule, so this creamy, protein- and antioxidant-filled

Mary’s Goal: “I want to have more fun by sharing my life with a man.”

Transform Your Stress Erics Goal: I need to find a new way to relax, now that Im injured and cant do sports. By Kelli

Recipe for success Open-Face Turkey-Vegetable Sandwich Serves 2 / The first step in Mary Goldens journey begins with

Oat-Date Bars Makes 12 bars / These simple but flavor-packed bars provide heart-healthy fiber, good fats, and aromatic

This meal provides a delicious and satisfying balance of protein, fat, and carbohydrate, is relatively simple to prepare, and makes a great summer meal.

Effective eating for weight loss Recommendation Rationale Notes Commit to a balanced diet. Helps create hormonal

Goal: “I want to have more energy so I can go out at night.”

Steamed Salmon with Asparagus and Rosemary Serves 4 / This all-in-one dish is wonderfully satisfying and a great source