Serves 1 / Laurie Halee has a demanding schedule, so this creamy, protein- and antioxidant-filled smoothie would be a fortifying way to begin her day. Whole flaxseed, which provides essential fats and fiber, can be ground in a coffee grinder or bought as flaxmeal. For a tangy flavor, substitute fruit juice for the soy milk.
1 cup plain soy milk 2 tablespoons nonfat plain or vanilla yogurt 1/2 cup strawberries, fresh or frozen 1/4 cup blueberries, fresh or frozen 1/3 frozen banana 1-2 tablespoons vanilla protein powder 1 tablespoon ground flaxseed 3 ice cubes
1. Place all ingredients in a blender and blend until smooth.