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Grilled Swordfish September, 2004 The mild flavor of swordfish shines through in this light, fresh-from-the-sea dish.

French Peasant Soup Serves 8 This savory soup is created with an abundance of seasonal vegetables. Prep Time: 20

Lovely Lemon Layer Cake Serves 12 Lemony, moist and tender, this maple-syrup-sweetened cake is made without dairy or

Tofu Breakfast Burrito Serves 6 This dish makes a hearty Sunday breakfast. Any vegetables can be substituted for the

Pear Pistachio Compote Serves 4 to 6 The secret to this mouthwatering dessert is the exotic taste of pistachios and the

Pick-A-Dilly Melon & Hearts Of Palm Salad With Chutney Vinaigrette Serves 6 A popular eatery with locals as well as

Soupe Au Pistou with Parsley Serves 8 Soupe au Pistou is a classic French soup that uses a flavorful herb puree as a

Stir-Fried Spaghetti Squash with Dairy-Free Pesto Sauce Serves 6 Unique among winter squash, spaghetti squash is mild

The flaxseeds in these wholesome and hearty scones provide essential fatty acids and a rich, buttery flavor.