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Vitasoy Tropical Fruit Smoothie Serves 2 1/2 cup fresh pineapple 1 ripe banana 1/4 teaspoon coconut extract 2 cups

Caramelized Squash Pudding Serves 8 This dessert is irresistible. Pured squash gives the custard a creamy texture and

Ready in 20 minutes, this warm drink packs plenty of flavor and nutrients from cranberries, apple cider and ginger.

Nori Dipping Sauce Makes 2 cups Prep Time: 5 minutes cup tamari or shoyu cup lemon juice 1/8 cup mirin cup water

Gingered Aduki Beans Serves 2 Heat this simple Japanese bean dish and serve over brown rice for a hearty dinner entree,

Potato Gnocchi September, 2004 Serves 6 / The best potato to use in this gnocchi is a dry-fleshed russet, but for a

The papaya in this velvety drink provides vitamin C and natural fruit sugar for energy.

Summer Squash with Chunky Tomato Caper Sauce Serves 6 A wonderful Spanish-style sauce adds pizzazz to steamed squash.

Mediterranean Salad Cups Serves 6 as a first course Mediterranean cuisine lends itself perfectly to spring with its