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Avoiding saturated fat and cholesterol is already mainstream practice for health-minded shoppers. But there’s a new villain in town: trans fats.

Serves 16 / Instead of trans-fatty margarine or shortening, this treat uses canola oil, rich in monounsaturated fat,

My husband and I still laugh about the note an investment banker friend wrote us one morning while we were visiting her

Remedy Dose Rationale St. Ignatius bean(Ignatia amara) Can be helpful in calming a person suffering from grief. This

Picking a box of cereal at the natural foods store can seem like mission impossible without a proper plan of attack.

Photos by Deborah Ory Few of us would dream of leaving the house in the morning without brushing our teeth, but many

Add fresh winter fruitspomegranate seeds, bananas, papaya, or blood orangesto your oatmeal or quinoa for a burst of

Orange-Buttermilk Pancakes December, 2004 Serves 2 / Substituting rich-tasting, low-fat buttermilk for whole milk and

Green TeaBerry Smoothie December, 2004 Serves 1 / When you absolutely need breakfast to go, try this super-powered