|Green Tea–Berry Smoothie
Serves 1 / When you absolutely need breakfast to go, try this super-powered smoothie. Green tea’s antioxidants help prevent cancers, blocked arteries, and even tooth decay; flax provides healthy omega-3 fats; and berries offer fiber and vitamin C—all served up in a tasty, easy-to-carry form.
1/4 cup water, plus more as needed
1. Microwave water on high until boiling. Add tea bag and steep for 3 minutes.
PER SERVING: 338 cal, 20% fat cal, 8g fat, 2g sat fat, 14mg chol, 11g protein, 59g carb, 13g fiber, 127mg sodium