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In consideration of friends and loved ones who are monitoring their fat intake, make a change for the better and serve these healthy but delicious alternatives at your next get-together.

Flaxseed Hempseed 1 tablespoon, ground(about 10 grams) 1 tablespoon, shelled(about 10 grams) calories 49.0 56.0 protein

Instead of calorie-rich nuts and salty pretzels, try Chicks Mix, a heart-conscious snack with crunch and tang. Heat 2

Serves 6 / Hemp is a natural partner for tabbouleh because they have the same look and texture; hemp adds a nutty,

Do you know your omega-3 index? New research suggests that this numbera measurement of the bodys levels of the most

Well doneAfter coming back from a recent trip to Germany, I picked up the November issue of Delicious Living at Whole

Beyond the common belief that eating carrots improves your eyesight, most of us dont know much about the relationship

After years of longing to live in wild, quiet country, I moved to Jackson Hole, Wyoming. I was seeking peace of mind in

Jon Stockings interest in helping those who cant help themselves started in 1984 when he was on a tuna boat trying to