Herbal What’s in a seed? By Lindsay Moore February 1, 2005 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Flaxseed Hempseed 1 tablespoon, ground (about 10 grams)Advertisement 1 tablespoon, shelled (about 10 grams) calories 49.0 56.0 protein 1.9g 3.3g carbohydrate 3.4g 1.2g total fat 3.4g 4.4g saturated fat 0.3g 0.4g omega-3 (ALA) 1.8g 0.8g omega-3 (SDA) 0.0g 0.1g omega-6 (GLA) 0.0g 0.2g omega-6 (linoleic) 0.4g 2.4g cholesterol 0.0mg 0.0mg fiber 2.8g 0.7g iron 3% DV 6% DV magnesium 9% DV 17% DV manganese 17% DV 50% DV potassium 2% DV 3% DV Source: Gero Leson, PhD. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Lindsay Moore Related Posts Two Sides Of Soy December 1, 2001 Supplements for focus and mental clarity March 1, 2010 Why Soy Is Still Sound April 1, 2002 American ginseng (Panax quinquefolius) July 1, 2005 Black cohosh September 14, 2009 Ashwagandha November 1, 2003 How to use key limes November 18, 2009 5 exotic teas January 28, 2011 About the maitake mushroom October 26, 2009 Soothing Herbal Creations July 1, 2003