Herbal What’s in a seed? By Lindsay Moore February 1, 2005 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Flaxseed Hempseed 1 tablespoon, ground (about 10 grams)Advertisement 1 tablespoon, shelled (about 10 grams) calories 49.0 56.0 protein 1.9g 3.3g carbohydrate 3.4g 1.2g total fat 3.4g 4.4g saturated fat 0.3g 0.4g omega-3 (ALA) 1.8g 0.8g omega-3 (SDA) 0.0g 0.1g omega-6 (GLA) 0.0g 0.2g omega-6 (linoleic) 0.4g 2.4g cholesterol 0.0mg 0.0mg fiber 2.8g 0.7g iron 3% DV 6% DV magnesium 9% DV 17% DV manganese 17% DV 50% DV potassium 2% DV 3% DV Source: Gero Leson, PhD. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Lindsay Moore Related Posts Seeing Red November 1, 2000 Soy isoflavones reduce bone loss in menopausal women February 13, 2008 What’s in season: Figs September 1, 2006 Some Like It Hot June 1, 2003 Choose soy, lose weight March 1, 2006 Herb Chart August 1, 2000 Rosemary For A Bone-Warming Bath November 1, 2000 The new dirty dozen August 19, 2009 How to use key limes November 18, 2009 Botanicals harness the healing power of plants January 1, 2010
