Herbal What’s in a seed? By Lindsay Moore February 1, 2005 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Flaxseed Hempseed 1 tablespoon, ground (about 10 grams)Advertisement 1 tablespoon, shelled (about 10 grams) calories 49.0 56.0 protein 1.9g 3.3g carbohydrate 3.4g 1.2g total fat 3.4g 4.4g saturated fat 0.3g 0.4g omega-3 (ALA) 1.8g 0.8g omega-3 (SDA) 0.0g 0.1g omega-6 (GLA) 0.0g 0.2g omega-6 (linoleic) 0.4g 2.4g cholesterol 0.0mg 0.0mg fiber 2.8g 0.7g iron 3% DV 6% DV magnesium 9% DV 17% DV manganese 17% DV 50% DV potassium 2% DV 3% DV Source: Gero Leson, PhD. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Lindsay Moore Related Posts The new dirty dozen August 19, 2009 Choosing The Best Soy April 1, 2004 Bye-bye Bugs June 1, 2004 Neem for beauty February 23, 2011 The Lore of Tea: A Plant of Many... May 1, 2001 Its the great pumpkin October 1, 2005 Licorice Takes Root May 1, 2000 Soothing Herbal Creations July 1, 2003 Summer Solstice Menu June 1, 2009 Nature’s best seeds November 1, 2008
