Herbal What’s in a seed? By Lindsay Moore February 1, 2005 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Flaxseed Hempseed 1 tablespoon, ground (about 10 grams)Advertisement 1 tablespoon, shelled (about 10 grams) calories 49.0 56.0 protein 1.9g 3.3g carbohydrate 3.4g 1.2g total fat 3.4g 4.4g saturated fat 0.3g 0.4g omega-3 (ALA) 1.8g 0.8g omega-3 (SDA) 0.0g 0.1g omega-6 (GLA) 0.0g 0.2g omega-6 (linoleic) 0.4g 2.4g cholesterol 0.0mg 0.0mg fiber 2.8g 0.7g iron 3% DV 6% DV magnesium 9% DV 17% DV manganese 17% DV 50% DV potassium 2% DV 3% DV Source: Gero Leson, PhD. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Lindsay Moore Related Posts Choose soy, lose weight March 1, 2006 Do Isoflavones Reduce Breast Cancer Risk September 1, 2002 Autumn Fruit Crisp with Green Tea Syrup November 1, 2004 Herbs To Help You Sleep October 1, 2000 How to use coconut oil March 31, 2010 Picking and preparing pomegranates November 1, 2004 Seed Your Health February 1, 2005 Its the great pumpkin October 1, 2005 Grapefruit and grapefruit seed extract November 1, 2004 Seeing Red November 1, 2000
