Herbal What’s in a seed? By Lindsay Moore February 1, 2005 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Flaxseed Hempseed 1 tablespoon, ground (about 10 grams)Advertisement 1 tablespoon, shelled (about 10 grams) calories 49.0 56.0 protein 1.9g 3.3g carbohydrate 3.4g 1.2g total fat 3.4g 4.4g saturated fat 0.3g 0.4g omega-3 (ALA) 1.8g 0.8g omega-3 (SDA) 0.0g 0.1g omega-6 (GLA) 0.0g 0.2g omega-6 (linoleic) 0.4g 2.4g cholesterol 0.0mg 0.0mg fiber 2.8g 0.7g iron 3% DV 6% DV magnesium 9% DV 17% DV manganese 17% DV 50% DV potassium 2% DV 3% DV Source: Gero Leson, PhD. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Lindsay Moore Related Posts Meet your matcha October 1, 2007 Make yogurt July 1, 2009 Soy isoflavones reduce bone loss in menopausal women February 13, 2008 Choosing The Best Soy April 1, 2004 American ginseng (Panax quinquefolius) July 1, 2005 The Earthbound Story September 1, 2003 Seed Your Health February 1, 2005 Some Like It Hot June 1, 2003 By The Skin of its Leaves May 1, 2001 Chinese Herbs: A Sampler April 1, 2001
