Herbal What’s in a seed? By Lindsay Moore February 1, 2005 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Flaxseed Hempseed 1 tablespoon, ground (about 10 grams)Advertisement 1 tablespoon, shelled (about 10 grams) calories 49.0 56.0 protein 1.9g 3.3g carbohydrate 3.4g 1.2g total fat 3.4g 4.4g saturated fat 0.3g 0.4g omega-3 (ALA) 1.8g 0.8g omega-3 (SDA) 0.0g 0.1g omega-6 (GLA) 0.0g 0.2g omega-6 (linoleic) 0.4g 2.4g cholesterol 0.0mg 0.0mg fiber 2.8g 0.7g iron 3% DV 6% DV magnesium 9% DV 17% DV manganese 17% DV 50% DV potassium 2% DV 3% DV Source: Gero Leson, PhD. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Lindsay Moore Related Posts Rosemary For A Bone-Warming Bath November 1, 2000 Soy Quells Hot Flashes October 1, 2001 ‘Tis The Season For Ginger December 1, 2001 Five Common Nutritional Blunders January 1, 2003 How to use key limes November 18, 2009 Choosing The Best Soy April 1, 2004 Flax Is A Bosom Buddy March 1, 2002 Ideas for adding ground flax & shelled hempseed... February 1, 2005 Black cohosh September 14, 2009 Ashwagandha November 1, 2003 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
