Herbal What’s in a seed? By Lindsay Moore February 1, 2005 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Flaxseed Hempseed 1 tablespoon, ground (about 10 grams)Advertisement 1 tablespoon, shelled (about 10 grams) calories 49.0 56.0 protein 1.9g 3.3g carbohydrate 3.4g 1.2g total fat 3.4g 4.4g saturated fat 0.3g 0.4g omega-3 (ALA) 1.8g 0.8g omega-3 (SDA) 0.0g 0.1g omega-6 (GLA) 0.0g 0.2g omega-6 (linoleic) 0.4g 2.4g cholesterol 0.0mg 0.0mg fiber 2.8g 0.7g iron 3% DV 6% DV magnesium 9% DV 17% DV manganese 17% DV 50% DV potassium 2% DV 3% DV Source: Gero Leson, PhD. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Lindsay Moore Related Posts Herb Chart August 1, 2000 ‘Tis The Season For Ginger December 1, 2001 How can I manage postpartum depression? April 29, 2011 This superfood is about to be everywhere June 4, 2019 Five Common Nutritional Blunders January 1, 2003 Autumn Fruit Crisp with Green Tea Syrup November 1, 2004 Turmeric (Curcuma longa) May 1, 2004 Choosing The Best Soy April 1, 2004 About the maitake mushroom October 26, 2009 Why Soy Is Still Sound April 1, 2002 Leave a Comment Cancel ReplyYou must be logged in to post a comment.