Herbal What’s in a seed? By Lindsay Moore February 1, 2005 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Flaxseed Hempseed 1 tablespoon, ground (about 10 grams)Advertisement 1 tablespoon, shelled (about 10 grams) calories 49.0 56.0 protein 1.9g 3.3g carbohydrate 3.4g 1.2g total fat 3.4g 4.4g saturated fat 0.3g 0.4g omega-3 (ALA) 1.8g 0.8g omega-3 (SDA) 0.0g 0.1g omega-6 (GLA) 0.0g 0.2g omega-6 (linoleic) 0.4g 2.4g cholesterol 0.0mg 0.0mg fiber 2.8g 0.7g iron 3% DV 6% DV magnesium 9% DV 17% DV manganese 17% DV 50% DV potassium 2% DV 3% DV Source: Gero Leson, PhD. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Lindsay Moore Related Posts A sweet herb for dieters June 1, 2005 Herbs To Help You Sleep October 1, 2000 Choose soy, lose weight March 1, 2006 More good news about soy October 1, 2004 Lucky Red Clover March 1, 2001 American ginseng (Panax quinquefolius) July 1, 2005 Mama Mia! October 1, 2002 Look out, lemon! July 1, 2008 Seed Your Health February 1, 2005 Autumn Fruit Crisp with Green Tea Syrup November 1, 2004
