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Juicing is easy, delicious, and a great way to up your intake of those all-important nutrients found in fresh produce.

Its summer, and most of you are taking advantage of warm weather and barbecuing outside. We hope youll also take

Black cohosh. Research suggests that black cohosh (Cimicifuga racemosa), an herb widely used in Europe, is effective in

Grilled Chicken with Blueberry Sauce July, 2005 (Serves 6) 2 cups fresh blueberries 1/4 cup balsamic vinegar 3

The less you sleep, the more you may weigh. Stanford University School of Medicine researchers found that regular sleep

Photos by Chris Thompson That value-size bottle of vitamin C you keep on hand for the cold and flu season may not

Drink 3 cups per day of fat-free or low-fat milk or equivalent milk products. Consume less than 10 percent of calories

Grilled Ratatouille with Shrimp July, 2005 Serves 6 / Shrimp adds protein to make this a well-rounded dish for lunch or

Summers hot days and warm nights can make even the most dedicated water-drinker reach for a thirst-quenching juice or