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Are you suffering from chronic joint pain in your elbows and knees? A woman with this condition asks a natural health expert and physician for advice. Find out what supplements to take, foods to avoid and what exercise is doable for those with aching knees and elbows.

American ginseng (Panax quinquefolius)This herb contains ginsenosides, which appear to fight fatigue and stress by

Q. Lena Jantz: On your advice, Im doing daily breathing and meditation exercises, and these have been very useful in

We focused on the health issues of most concern to you, our readers, for Delicious Livings 2005 annual guide to health

Q. Lennifer Loper: Since we last spoke, Ive tried to make some of the dietary changes you suggested, including

Although it would be great if we reached for broccoli instead of sweets when we’re stressed, there’s no need to feel guilty with these treats. Oats have a calming effect, and chocolate contains magnesium, believed to help ease anxiety.

Apple-Cherry Crisp July, 2005 Serves 8 / Whether your allergy is caused by weeds and grasses or foods, certain

Vegetable Chicken Stir-Fry July, 2005 Serves 6 / This simple meal is relatively high in fiber and low in sugar and

Photos by Chris Thompson That value-size bottle of vitamin C you keep on hand for the cold and flu season may not