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AvocadosNutrients: Vitamins A and C, folate, potassiumHow they help control weight: Although this fruit is

Organic farming is not only better for the environment, a study has found, but it also produces the same amount of corn

Dry skinCombine 10 parts water with 1 part lavender (Lavandula angustifolia) essential oil. Mist lightly over freshly

During the shorter, darker days of winter, supplements can be just as effective (though not as fun) as a sun bath.

Eat more nuts Sure, nuts are full of fat, but the good kinds: poly- and monounsaturated. These nutrient bombs are well

Dr. Hauschka Aromatherapy Bath KitThe oils of uplifting lemon (Citrus limon), relaxing lavender (Lavandula

The subject: Amber ShaferAge: 28Occupation: Magazine advertising and sales representative Health goals: Stop smoking

Feeling tired, bloated, and headachy after the holidays? It’s no wonder. Excessive eating and drinking during the

Q. Besides meat, what are the best blood-building foods, herbs, and supplements? A. Blood, the liquid essence of life,