Archives

Apples Nutrients: Vitamin C, potassiumHow they help control weight: Low-fat apples contain pectin, a soluble fiber that

1. Think petite. Purchase small saucepans, an 8-inch skillet, and either a stovetop cast-iron grill pan or an electric

Q. Back in 1981, you wrote the book Voluntary Simplicity (Morrow), which helped define a trend, a longing, that’s

What it is Pyruvate forms in the body when carbohydrates and protein convert into energy. Several foods, including red

Eat breakfast.Whole-grain cereal with skim milk or a fruit and kefir smoothie will fill you up so you’re less likely to

Cranberry juice isn’t just for urinary health anymore. According to recent research, the cocktail may fight cancer,

>> Alpha-lipoic acid. Antioxidant properties protect the liver. Dose> 50100 mg, twice daily. >> Dandelion tea. Contains

For singles, cooking can be a challenge. Cookbooks rarely offer recipes that feed fewer than four hungry people, and

Dear Food Diary,It’s a brand new year and I’m determined to make peace with my diet. Dr. Hardy says weight management