Archives

Dry skinCombine 10 parts water with 1 part lavender (Lavandula angustifolia) essential oil. Mist lightly over freshly

The subject: Amber ShaferAge: 28Occupation: Magazine advertising and sales representative Health goals: Stop smoking

Dr. Hauschka Aromatherapy Bath KitThe oils of uplifting lemon (Citrus limon), relaxing lavender (Lavandula

Feeling tired, bloated, and headachy after the holidays? It’s no wonder. Excessive eating and drinking during the

Q. Besides meat, what are the best blood-building foods, herbs, and supplements? A. Blood, the liquid essence of life,

Black-eyed peas. How to choose: Also called cowpeas, these legumes are traditionally eaten in the South for good

Omega-3 fatty acids Some fats are bad for your heart, but not omega-3s. These essential fatty acids keep cholesterol

When the cold weather hits hard, there’s nothing like a belly-warming bowl of soup. No time for homemade? Try these

Apples Nutrients: Vitamin C, potassiumHow they help control weight: Low-fat apples contain pectin, a soluble fiber that