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Keeping the doctor away may be less about apples and more about attachments, according to research conducted at Duke

Obesity, high-glycemic foods, protein cooked at high temperatures, saturated fat and gum disease are all factors which contribute to chronic inflammation.

Evening primrose oil (Oenothera biennis) is a rich source of gamma-linolenic acid (GLA), an essential fatty acid that

Trading in bagels for beans may be a heart-smart move, according to a recent study published in the Journal of the

Serves 4 / These cakes put leftover cooked salmon to delicious use as a pretty lunch or light dinner rich in beneficial

Pork Medallions with Chocolate-Orange Sauce January, 2006 Serves 6 / The combination of orange juice with fresh ginger

Weeknight Mole Sauce January, 2006 Makes about 2 1/2 cups / Traditional mole recipes call for a mile-long list of

Apples Nutrients: Vitamin C, potassiumHow they help control weight: Low-fat apples contain pectin, a soluble fiber that

1. Think petite. Purchase small saucepans, an 8-inch skillet, and either a stovetop cast-iron grill pan or an electric