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Serves 4 / These cakes put leftover cooked salmon to delicious use as a pretty lunch or light dinner rich in beneficial

Do you bring a list when you grocery shop, or do you wing it? Our assignment meeting for this month’s story “What Do

What: Monounsaturated fatsWhy: Prevent oxidation of LDL cholesterol, reducing the risk of plaque buildupWhere: Olive,

Our expertsM. Laurel Cutlip, RD, LDN, author of The Cardiac Recovery Cookbook (Hatherleigh Press, 2005)Will Grossman,

Q. What’s your best tip for someone who’s looking for a relationship? A. Stop looking. Start realizing that the source

Pork Medallions with Chocolate-Orange Sauce January, 2006 Serves 6 / The combination of orange juice with fresh ginger

Weeknight Mole Sauce January, 2006 Makes about 2 1/2 cups / Traditional mole recipes call for a mile-long list of

Apples Nutrients: Vitamin C, potassiumHow they help control weight: Low-fat apples contain pectin, a soluble fiber that

1. Think petite. Purchase small saucepans, an 8-inch skillet, and either a stovetop cast-iron grill pan or an electric