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Recommendation Rationale Notes Aloe (Aloe vera or Aloe barbadensis)applied topically Possesses anti-inflammatory,

Urban agriculture is growing around the country, partly in response to increasing rates of diabetes and obesity. Heifer

Modern-day food manufacturing techniques and general poor nutrition may have a significant impact on mental health, say

Elegant bok choy (Chinese white cabbage) boasts smooth, dark green leaves on crisp white stems.

Both traditional and alternative health practitioners value garlic particularly for its beneficial effects on the cardiovascular system.

Not-so-safe ingredient Healthier alternative Ammonia Vinegar Artificial fragrances Essential oils Ethylene glycol

Only 2 percent of adults and up to 8 percent of children have a true food allergy, in which antibodies in the body’s immune system respond to a particular food.

What happens to empty yogurt cups? Some are reincarnated as toothbrush and razor handles, thanks to a partnership

Ayurveda>> Practitioners of this ancient Indian tradition recommend that people with a vata (wind) constitution