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Every body needs vitamins and minerals to function, but many people are daunted by terms used to describe these

Instead of chicken salad, add cubes of baked, marinated tofu to mixed greens, sliced green grapes, and toasted walnuts;

1| American ginseng (Panax quinquefolius)>> This herb contains ginsenosides, which are thought to fight fatigue and

Recommendation Rationale Notes Aloe (Aloe vera or Aloe barbadensis)applied topically Possesses anti-inflammatory,

Urban agriculture is growing around the country, partly in response to increasing rates of diabetes and obesity. Heifer

Modern-day food manufacturing techniques and general poor nutrition may have a significant impact on mental health, say

Elegant bok choy (Chinese white cabbage) boasts smooth, dark green leaves on crisp white stems.

Both traditional and alternative health practitioners value garlic particularly for its beneficial effects on the cardiovascular system.

Not-so-safe ingredient Healthier alternative Ammonia Vinegar Artificial fragrances Essential oils Ethylene glycol