Health Herbs and supplements for clear skin By Kelli Rosen April 1, 2006 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Recommendation Rationale NotesAdvertisement Aloe (Aloe vera or Aloe barbadensis) applied topically Possesses anti-inflammatory, antimicrobial, and analgesic properties. Food-grade aloe can be taken internally, too. Burdock root (Arctium lappa) 5 grams/day Enhances liver function. Resembling a long brown carrot, burdock root can also be peeled and juiced for drinking or chopped and added to stir-fry. Gotu kola (Centella asiatica) 1 ounce dried herb brewed into tea daily Helps relieve inflammation of the skin. This herb may also help prevent scarring. Milk thistle (Silybum marianum) 400 mg/day An antioxidant effective at repairing the liver. Begin taking after you cleanse the liver. Saw palmetto (Serenoa repens) 160 mg, 2x/day Inhibits production of the male hormone dihydrotestosterone (DHT), which stimulates the production of oil in the skin. Take in conjunction with zinc. Vitamin A 10,000 IU/day Helps to regulate the skin's sebum (oil) production, which helps decrease acne. It can be toxic in high doses, so do not exceed recommendation unless under the supervision of a health care practitioner. Zinc 50 mg/day Inhibits conversion of DHT, which stimulates oil production. Be sure to take with food. Sources: Karta Purkh Singh Khalsa, RH; Hilary Andrews, ND. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Kelli Rosen Related Posts Version You-Point-Oh January 4, 2024 From the heart February 1, 2006 Medicinal mushrooms’ healing benefits revealed in new study January 20, 2012 [eGuide] Stay sharp as you age July 25, 2017 What are some natural ways to relieve constipation? March 1, 2009 A Look At Two Pandemics November 15, 2020 6 ways supplements from the sea can help... June 2, 2017 Health and beauty cocktails: Formulators (mixologists?) must be... August 10, 2012 Putting Stress On Silent July 12, 2021 Give health: 10 organizations worth your support December 16, 2010