Health Herbs and supplements for clear skin By Kelli Rosen April 1, 2006 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Recommendation Rationale NotesAdvertisement Aloe (Aloe vera or Aloe barbadensis) applied topically Possesses anti-inflammatory, antimicrobial, and analgesic properties. Food-grade aloe can be taken internally, too. Burdock root (Arctium lappa) 5 grams/day Enhances liver function. Resembling a long brown carrot, burdock root can also be peeled and juiced for drinking or chopped and added to stir-fry. Gotu kola (Centella asiatica) 1 ounce dried herb brewed into tea daily Helps relieve inflammation of the skin. This herb may also help prevent scarring. Milk thistle (Silybum marianum) 400 mg/day An antioxidant effective at repairing the liver. Begin taking after you cleanse the liver. Saw palmetto (Serenoa repens) 160 mg, 2x/day Inhibits production of the male hormone dihydrotestosterone (DHT), which stimulates the production of oil in the skin. Take in conjunction with zinc. Vitamin A 10,000 IU/day Helps to regulate the skin's sebum (oil) production, which helps decrease acne. It can be toxic in high doses, so do not exceed recommendation unless under the supervision of a health care practitioner. Zinc 50 mg/day Inhibits conversion of DHT, which stimulates oil production. Be sure to take with food. Sources: Karta Purkh Singh Khalsa, RH; Hilary Andrews, ND. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Kelli Rosen Related Posts Chasing children’s health August 9, 2019 Beans for better cholesterol levels December 19, 2007 Supplement superstars for kids, women, men and seniors March 1, 2008 Undress Your Stress March 1, 2002 Campbells to start labeling GMOs––here’s why this is... January 19, 2016 I Believe in Hemp January 3, 2021 Natural hand sanitizers September 1, 2006 15 ways to lighten up the holidays November 17, 2018 Top 5 places sugar is hiding September 10, 2013 This week in natural living: July 25 July 25, 2014 Leave a Comment Cancel ReplyYou must be logged in to post a comment.