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How would you like to sleep next to a power lawn mower going full throttle? It doesn’t sound like fun, but chances are

Move it!Numerous studies overwhelmingly support exercise to lower heart-disease risk. “My number-one recommendation to

Bright lights, loud noises, stress (physical or emotional), hormonal fluctuations, and certain foods all can set off severe headaches and an array of other migraine symptoms.

Think supple skin and hair come in a bottle? You may be rightbut not necessarily from the ones in your bathroom.

Whether you’re hiking the High Sierras or taking in the Louvre, misery-proof your summer vacation by having these

When somebody hurts you, don’t make things worse. If you want your happiness and peace back, stop seeking justice. You

If your morning routine consists of grabbing a cup of joe as you run out the door, you’re not giving your body or mind

1: Chlorella and spirulina are excellent sources of carotenes, chlorophyll, and other antioxidants. Studies show that

Classic version Spaghetti with marinara sauce Garlic bread Caesar salad Healthier version Whole-wheat or blended