Archives

Three experts offer tips for beating “brain fog,” symptoms of which include forgetfulness, trouble concentrating and even depression. Here’s how to eat, sleep and exercise your way to better brain health.

Bored with the same old bar? Think outside the wrapper to replenish your strength during summer activities. Eden

Back pain, jaw tension, leg cramps so many common health problems involve your muscles, those powerful tissues that

Also known as he-shou-wu, fo-ti is made from the starchy roots of a woody vine and is a common ingredient in many

For more than 3,000 years, Traditional Chinese Medicine practitioners have used tonics to create balance by

Cleaning up after a kids’ party can feel like standing in the aftermath of a natural disaster. The disposable plastic

Men and Women Really are from Different Planets — at least when it comes to their eating habits. Between May 2006 and

Mixed Berry and Mint Granita, Lemon-Ginger Slush, Dark Chocolate Sauce, Strawberry Frozen Yogurt, Vanilla Bean Gelato,

Grape for you Do you get the same health benefits by drinking purple grape juice as you do from red wine? -Frank Hach,