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Are your kids’ grades slipping? Maybe they’re not eating enough fruits and veggies. A recent study found that 5,200

Although the process of fermenting milk with live, active cultures originated in the Middle East around 10,000 B.C.,

Just like their whole-food counterparts, the ingredients in these organic condiments are free of pesticides, synthetic

Serves 6 / If you usually don’t care for broccoli, this recipe might just change your mind. It’s best served the same

5 cloves garlic 1 tablespoon olive oil 1 large bunch red Swiss chard, stems removed, leaves washed and roughly chopped

ittle known but widespread (an estimated 9 percent of women and 12 percent of men in the United States suffer from it), sleep apnea is a condition that causes breathing to stop five to 30 times per hour during the night.

Serves 4 / An excellent addition to any summer picnic.   1/2       cup water 1/8       teaspoon sea salt 3

These low-sugar preserves will keep for up to six months, refrigerated. 4 cups fresh peaches, apricots, or plums,

5-HYDROXYTRYPTOPHAN (5-HTP): A derivative of tryptophan, the primary building block of serotonin. If 5-HTP capsules