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In the ongoing fight against aging, no miracle in a bottle will make all the wrinkles magically disappear. (Sorry.) But these natural ingredients can help.

About 30 percent of us have occasional insomnia, meaning we have trouble falling or staying asleep. Try these suggestions for a restful night’s sleep.

An essential mineral not produced by the body, but found in beef, chicken, apples, bananas, green peppers, eggs, and wheat germ, chromium is crucial for brain function and for metabolizing fats, carbs, and insulin.

Serves 6 / If you usually don’t care for broccoli, this recipe might just change your mind. It’s best served the same

5 cloves garlic 1 tablespoon olive oil 1 large bunch red Swiss chard, stems removed, leaves washed and roughly chopped

ittle known but widespread (an estimated 9 percent of women and 12 percent of men in the United States suffer from it), sleep apnea is a condition that causes breathing to stop five to 30 times per hour during the night.

Serves 4 / An excellent addition to any summer picnic.   1/2       cup water 1/8       teaspoon sea salt 3

These low-sugar preserves will keep for up to six months, refrigerated. 4 cups fresh peaches, apricots, or plums,

5-HYDROXYTRYPTOPHAN (5-HTP): A derivative of tryptophan, the primary building block of serotonin. If 5-HTP capsules