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Want to avoid the endocrine-disrupting plastic bisphenol-A (BPA) in your canned fish and other foods? Vital Choice Seafood & Organics just launched their BPA-free cans and pouches for all their seafood, including sardines.

Vitamins and minerals are micronutrients required by the body for proper functioning, but in much smaller amounts than macronutrients (proteins, fats, carbohydrates). Vitamins and minerals are structural components of the body’s tissues and facilitate biochemical reactions within the body.

Serves 6-8 / Ingredient tips: Bhutanese red rice has a faint honeylike sweetness, accentuated in this pilaf by sweet

Serves 6 / Ingredient tips: Black Japonica is actually a blend of Japanese short-grain black rice and medium-grain

Serves 8 / Ingredient tip: Wehani, developed by Lundberg Family Farms, is a reddish-brown hybrid of Indian basmati

Serves 4 / Serving tip: Sesame breadsticks are the perfect accompaniment to this hearty salad. 1 medium jicama, peeled

Serves 6 / A simple and terrific way to use leftover cooked chicken (or buy a precooked rotisserie chicken from your

Serves 6 / Prep tip: If you have more time, adding roasted parsnips and sunflower seeds enhances this salad’s texture

Brown rice cereal. Many breakfast cereals use brown rice flour and sometimes corn meal, which is also gluten-free.