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You’ve likely heard of them but have you tried these exotic, antioxidant-rich superfruits? It’s easier than ever to find these superfruits as juices, powders, concentrated purées and supplements.

Try these herbal tea remedies that have been used medicinally for centuries in China, Greece, and India, to solve your most common health problems.

Tips from around the globe, including eat less, live more; harness the potential of resveratrol; connect with others;

These six, heart-healthy and delicious recipes make filling your plate with a variety of fruits, vegetables, whole

Nuts and nut butters are rich in good monounsaturated fats, and vegetables in the dish contribute antioxidants and

Beans, whole grains, and garlic excel at lowering blood cholesterol levels, and tomatoes boast heart-healthy

This less sweet but moist and delectable quick bread boosts nutrition by swapping canola oil for butter, using less

Lean proteins, including skinless chicken, are low in artery-clogging saturated fat. Paired with whole grains for antioxidants and fiber, pine nuts for monounsaturated fats, and beta-carotene-packed mangoes, and you have a nutrient-rich lunch or supper.

Fatty fish like tuna, salmon, and trout are rich sources of omega-3 fats, which may help ease inflammation as well as