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Essential Fatty Acids These cell-membrane building blocks, particularly omega-3 fatty acids, help the brain regulate

Tuesday, April 6th, is National Tartan Day! This multicultural recipe comes from Scottish chef Tony Singh, an

1. Check the label for country of origin. If it’s from another hemisphere—Australia, Argentina—it’s probably not in

A well-known digestive regulator, fiber aids satiety and helps keep blood sugar levels even by slowing glucose absorption. These high-fiber choices may surprise you.

Green is trendy. Green is smart. And Kermit the Frog may have said it best: “It isn’t easy being green.” But can it

Whether you’re making a hearty vegetarian chili or enjoying some good ’ol BBQ, a few simple steps will ensure your

Unrefined, organic coconut oil is a rich, buttery, slightly sweet superfood used for centuries in the tropics.

No sunscreen—no matter how high the SPF—offers 100% protection from the sun’s burning UV rays, nor the damage it can

A vegan menu including Baby Greens, Heirloom Tomato, and Basil Salad; Italian Harvest Vegetable Soup; Roasted