Herbal What’s in a seed? By Lindsay Moore February 1, 2005 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Flaxseed Hempseed 1 tablespoon, ground (about 10 grams)Advertisement 1 tablespoon, shelled (about 10 grams) calories 49.0 56.0 protein 1.9g 3.3g carbohydrate 3.4g 1.2g total fat 3.4g 4.4g saturated fat 0.3g 0.4g omega-3 (ALA) 1.8g 0.8g omega-3 (SDA) 0.0g 0.1g omega-6 (GLA) 0.0g 0.2g omega-6 (linoleic) 0.4g 2.4g cholesterol 0.0mg 0.0mg fiber 2.8g 0.7g iron 3% DV 6% DV magnesium 9% DV 17% DV manganese 17% DV 50% DV potassium 2% DV 3% DV Source: Gero Leson, PhD. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Lindsay Moore Related Posts More good news about soy October 1, 2004 American ginseng (Panax quinquefolius) July 1, 2005 Genistein, a compound in soy, deemed safe overall June 1, 2006 Soy protein may help you stay trim-and stave... March 26, 2008 Flax Is A Bosom Buddy March 1, 2002 Soy-full Solutions April 1, 2001 Ideas for adding ground flax & shelled hempseed... February 1, 2005 Meet your matcha October 1, 2007 Two Sides Of Soy December 1, 2001 Look out, lemon! July 1, 2008 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
