Herbal What’s in a seed? By Lindsay Moore February 1, 2005 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Flaxseed Hempseed 1 tablespoon, ground (about 10 grams)Advertisement 1 tablespoon, shelled (about 10 grams) calories 49.0 56.0 protein 1.9g 3.3g carbohydrate 3.4g 1.2g total fat 3.4g 4.4g saturated fat 0.3g 0.4g omega-3 (ALA) 1.8g 0.8g omega-3 (SDA) 0.0g 0.1g omega-6 (GLA) 0.0g 0.2g omega-6 (linoleic) 0.4g 2.4g cholesterol 0.0mg 0.0mg fiber 2.8g 0.7g iron 3% DV 6% DV magnesium 9% DV 17% DV manganese 17% DV 50% DV potassium 2% DV 3% DV Source: Gero Leson, PhD. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Lindsay Moore Related Posts Flax Is A Bosom Buddy March 1, 2002 How Much Do I Take? March 1, 2001 Its the great pumpkin October 1, 2005 A sweet herb for dieters June 1, 2005 Soy protein may help you stay trim-and stave... March 26, 2008 Vision-saving supplements July 1, 2009 Five Common Nutritional Blunders January 1, 2003 Soy isoflavones reduce bone loss in menopausal women February 13, 2008 American ginseng (Panax quinquefolius) July 1, 2005 Picking and preparing pomegranates November 1, 2004 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
