Herbal What’s in a seed? By Lindsay Moore February 1, 2005 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Flaxseed Hempseed 1 tablespoon, ground (about 10 grams)Advertisement 1 tablespoon, shelled (about 10 grams) calories 49.0 56.0 protein 1.9g 3.3g carbohydrate 3.4g 1.2g total fat 3.4g 4.4g saturated fat 0.3g 0.4g omega-3 (ALA) 1.8g 0.8g omega-3 (SDA) 0.0g 0.1g omega-6 (GLA) 0.0g 0.2g omega-6 (linoleic) 0.4g 2.4g cholesterol 0.0mg 0.0mg fiber 2.8g 0.7g iron 3% DV 6% DV magnesium 9% DV 17% DV manganese 17% DV 50% DV potassium 2% DV 3% DV Source: Gero Leson, PhD. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Lindsay Moore Related Posts Lucky Red Clover March 1, 2001 The new dirty dozen August 19, 2009 Five Common Nutritional Blunders January 1, 2003 Autumn Fruit Crisp with Green Tea Syrup November 1, 2004 5 exotic teas January 28, 2011 Look out, lemon! July 1, 2008 Two Sides Of Soy December 1, 2001 Ideas for adding ground flax & shelled hempseed... February 1, 2005 Genistein, a compound in soy, deemed safe overall June 1, 2006 Nettle (Urtica dioica) May 1, 2005 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
