| Tea Sesame Noodle Salad
Serves 8 / Whole-wheat pasta, nutrient-dense vegetables, and plenty of antioxidant-rich black tea make this noodle salad nutritious and tasty. Serving tip: This is also delicious cold.
7 cups water
1. Bring water to boil in a 2-quart saucepan. When boiling, add snow peas for 30 seconds; remove with a slotted spoon and transfer to a bowl of ice water. When cold, drain and set aside. Return water to a boil and add tea bags; steep for 2 minutes, then remove tea bags. Remove 1/4 cup tea and reserve. Return tea water to boil and add noodles; cook until al dente.
PER SERVING: 313 cal, 47% fat cal, 18g fat, 2g sat fat, 0mg chol, 10g protein, 34g carb, 6g fiber, 178mg sodium