|Sweet and Spicy Garbanzo Skillet
Serves 4—6 / Peppers add heat while apples, fennel, and currants lend sweetness to this quick vegetarian entrée. A dollop of plain yogurt on top cools the palate. Ingredient tip: Fennel is a bulb vegetable with dill-like fronds. Many people confuse it with anise, which is a member of the parsley family.
2 teaspoons garlic oil
1. In a large skillet, warm oil over medium-high heat. Add fennel, apple, garlic, jalapeño, and salt. Sauté 3 minutes or until softened. Add cumin and cook, stirring,
PER SERVING: 328 cal, 14% fat cal, 5g fat, 1g sat fat, 2mg chol, 11g protein, 60g carb, 10g fiber, 534mg sodium